KAGAYANon.net, Cagayan de Oro City Forum

[goma]

hmm.. unsa kaha ang gibilaran dha???

sideline ra oi. 2am ko gaulian kay di ko puede matulog dinhi balay. plano ko palit folding bed na lang oi. hassle kaayo.

[ronajen]

sanayan lang yan..

[goma]

sanayan lang yan..

aguy unsa pud kahay gibilaran ani o... bad ra ba na sige bilar kay makuhaan imo edad. meaning, makabata diay.

[ronajen]

kinsay gabilar?

[hAeL_AnNe]

c kinsa kaha bah??

[sarge]

i dont think so.. as long as you still get an 8-hour sleep a day, ok rana sya. what makes it bad siguro is if dili nimo masanay imo self making the night as day and day as night. like me gud, almost a year of working in a nightshift insomnia lang sa ang labas ahahahaha

Well, I agree.

Soooo.. For me its good. Lol

[charmz18]

Yes, it is wrong..
< hahax ! pero,, cgeh kooh stay up-late ; especially if weekendz
oR kanang ga`Laag2x kOooh...wahahaha.... >

"Experts now realize that sleep loss is dangerous and that night shift work has different effects on sleep, health and work performance. Night shift workers may have increased sleep disorders, gastrointestinal complaints, ulcers, heart problems, high blood pressure depression, mood swings, substance abuse and fatigue. "

"Most people need 8 hours of sleep a day to feel rested. Parts of the nights sleep are spent in light sleep stages and the other parts of the night are spent in deep sleep stages. The deep sleep portion is the most important time of the sleep process where you nourish and restore your brain and body functions. With out the deep sleep you will not feel rested. Through out the night we go back and forth from deep to light sleep. We stay in the deep for about 45 minutes and then if we are deeply disrupted we come back up into light sleep. It is normal to have five 45 minutes deep sleep cycles in an 8 hour period. Anything that upsets these cycles will cause sleep problems. "


"If you work the night shift and sleep during the day, there are many things that can disturb your deep sleep and awaken you during your light sleep phase. Noise is the biggest problem. Daytime sleepers have to contend with noisy neighbors, children, traffic, lawn mowers and such. Noise is the most common complaint of people who sleep during the day; so, noise prevention should be given top priority"..

[sky_lie]

bilar? actually, ul get used to working at day and sleeping at night...or vicwe versa...as long as you eat a balanced diet and 7-8 hours sleep, that should be good enough...

[xenthur]

Bad ba jud ang gabii work? Gabii ka work pero tarong man pud imo tulog sa adlaw, bad gihapon?

yap bad na...recently lng naay studies na mskin sakto imong 2log sa adlaw kay nag work ka sa gabii...lahi ra jud ang metabolism sa imo body....

i forgot unsa to nga site...pero bag-o lng to.

[chunsa]

it really depends... all you need is to balance your time.
my working schedule before was during nights and well, i survived LOL.